Tag Archives: soup

Kale Soup

Winter time calls for soup time. This simple recipe is something that you can make very quickly at home and is perfect for a light meal with melted cheese on toast (oops!). This soup is just so easy, see for yourselves….

Here is how I did it:
a bunch of kale
a cup of lentils
vegetable stock
a bunch of spinach

I use organic green lentils and cook them up until soft. You’ll need to then drain the water and put new water in as the base of the soup and add the vegetable stock and any herbs or spices that you wish to use. For this soup I use some garam masala and herbes de Provence. The rest is simple: add in the kale and spinach and when the soup is cooked down and soft, blend it and serve it with a dollop of crème fraîche and the zest of a lemon or lime. Yum!

our apartment

our apartment

Kale soup

Kale soup

Kale soup

Kale soup

Kale soup

Kale soup

Kale soup

Kale soup


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French Onion Soup

There is nothing better to warm yourself up in Winter than a bowl of steaming French onion soup.
Onion soups have been popular at least as far back as Roman times. They were, throughout history, seen as food for poor people, as onions were plentiful and easy to grow. The modern version of this soup originates in France in the 18th century, made from beef broth, and caramelized onions. It is often finished by being placed under a grill in a ramekin traditionally with croutons and gruyère melted on top. The crouton on top is reminiscent of ancient soups.

Today, it is still a soup that don’t cost a lot to make but is not at all seen as a soup for the poor (not that we care because it’s delicious! It’s just interesting to see how things change with time).

french onion soup oh la la livia

french onion soup oh la la livia

For two people I used:

8 brown onions
Teaspoon of coconut oil
Herbes de Provence
Bay leaves
6 cloves of garlic
Gruyère

Fry up the onion in the coconut oil until they are soft. Now add them to a saucepan with the coconut oil (this doesn’t flavour the soup at all, it’s just the healthy option, see here for details.) Now add about 5 cups of water and keep adding water when the levels get low. Keep it simmering on low for a couple of hours.

French Onion Soup with croutons by Oh la la Livia

French Onion Soup with croutons by Oh la la Livia

For the croutons, I put them in the oven with cheese on them and placed them on the top of the soup.
Delish! Enjoy and keep warm this Winter

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Pumpkin and Ginger Soup for Halloween

After being bed-ridden yesterday with the nasty germs that are going around Paris at the moment, and being Halloween, I thought that seeing I can’t go out dressed up with gruesome make up on I’ll make myself a pumpkin soup for the occasion!

This soup is for two people:

500g of pumpkin
1 onion
2cm of ginger
Herbes de Provence
4 cloves of garlic
Coconut oil (and not olive oil! Click here to find out why)

Cut up the pumpkin, onion, ginger and place them in the baking tray with coconut oil. Sprinkle on the herbes de provence. Bake for around 60 minutes and 20 minutes before taking the tray out of the oven, add in the garlic.

Blend everything up and serve with a dollop of crème fraîche, chia seeds and some lime rind for zest.

I am so in love with the Autumn leaves falling at the moment and I love to bring them home.

I must say, this soup goes so well with the colours of these leaves.

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Roasted Chestnut and Pumpkin Soup

Soup in Winter is bliss. Particularly in Paris where Winter pierces my skin and goes straight to my bones. This soup really warms you up. Chestnuts are a plenty in Paris.

Soup for 2 people

What you’ll need:

10 chestnuts, roasted.
Half a pumpkin
A couple of slices of ginger
crème fraîche

To roast chestnuts, they should be rinsed and dried, and a small slit or cross must be made in the skin or they will burst. Pre-heat the oven to 200°CC. Roast prepared chestnuts, in small batches, for 10-20 minutes. Transfer to a tea-towel.

Roast the pumpkin in coconut oil with the ginger until soft.
Mix everything together and add a tablespoon of crème fraîche and a teaspoon of salt.

In case you didn’t know, chestnuts are very high in vitamin C and are a lot lower in calories than other nuts.

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