Tag Archives: natural yoghurt

Sunny Saturday Carrot Cake and Latte

I think it’s important to do things that are good for our spirits, even if it’s simply to make ourselves feel good. My beau was away on the weekend and I was at home staying warm and doing homework, so I decided to make myself one of my all time favourite cakes: Carrot cake. It’s sweet smell filled up my apartment and I felt good baking and then indulging. However, I am careful not to over-sweeten my cakes and I use alternative flours a lot of the time so that it’s not as heavy and it stays relatively healthy.

For me, carrot cake should not be refined. I go with the idea that it’s more of a loaf, something I can eat for breakfast and not feel ill.

Here is how I do it:

1 cup almond meal
1 cup self-raising plain flour
1/2 cup quinoa
4 teaspoon mixed spice (I use cinnamon, nutmeg, cardamon, pepper, vanilla)
1 cup brown sugar (or any unrefined sugar- makes the cake so much richer and gives a taste of caramel)
2 1/2 cups of grated carrots
1 cup chopped walnuts (half of these to put on the icing)
2/3 cup of either coconut oil or ghee
3 eggs, lightly beaten
150g of natural yoghurt

For the icing:
250 g cream cheese
1 rind of lemon or lime
honey

What next?
Preheat oven to 180°C/160°C fan-forced. Grease a 6cm-deep, 19cm cake pan. Line base and sides with baking paper.

Sift flour, almond meal, quinoa and spice into a bowl. Add sugar, carrot, chopped walnuts, coconut oil/ghee, natural yoghurt and eggs. Stir to combine. Spread into prepared pan. Bake for 1 hour 15 minutes or until a skewer inserted into centre comes out clean (cover loosely with foil if over-browning). Stand in pan for 10 minutes. Turn out onto a wire rack to cool.

To make the icing mix the cream cheese, grated rind and honey to taste. Spread over cake. Decorate with walnuts. ENJOY

Carrot Cake

Carrot Cake

Carrot Cake

Carrot Cake

Carrot Cake and morning latté

Carrot Cake and morning latté

Carrot Cake

Carrot Cake

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Very Green Kale Smoothie

Why is kale so good for you?

One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.  It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K .Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.

Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw. (I like it raw and cooked)

Because of it’s very high chlorophyl levels, it balances your PH levels and counteracts the effects of acidic foods like red meat, pasta, cheese, cream and processed foods. This is very important for overall health and long-term well-being.

This kale smoothie is so delicious and is a real kick start to my day.

Cut up the kale, add as much as you like, I generally cut up around 4 big leaves.

One ripe banana.

A teaspoon of matcha.

A teaspoon of supergreens (this can be spirulina, or any super greens mix you use)

Half a cup of frozen raspberries

A cup of freshly brewed green tea, cooled, or at room temperature

Honey to taste

Half a cup of organic natural yoghurt

Mix and voilà!

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