According to Ayurveda, the perfect breakfast is fruit. Ayurvedic eating recommends a cup of hot water with a tablespoon of lemon juice in the morning to help with elimination. It also gets digestive juices flowing and helps in the cleansing of the digestive tract. The perfect breakfast in Ayurveda is a fruit, to be followed with some warm cereal or whole wheat bread with some honey or almond butter. Ayurveda proposes it is always better to eat warm cooked foods for breakfast as it helps wake the digestive fire.
I cooked my apples, pears and rhubarb in coconut oil with ginger and cardamom. So warming and light. I served it with a side of yoghurt, honey and chia seeds and a delicious freshly brewed coffee!
Happy Wednesday everybody