Spring arrived this weekend- at long long last. I pulled out my lace tops and sunnies to celebrate and got some flowers to decorate the apartment.
While Spring is here, it’s still important to keep looking after our immune systems as our bodies are adjusting to the change. This is why I had lots of spicy chai tea and an immunity smoothie. For this smoothie you’ll need:
Frozen berries, organic
a cup of fresh green tea
a chunk of fresh ginger
a spoon of raw honey
a few spoons of yoghurt
Turmeric needs either honey or some kind of “fat”, like yoghurt, for it’s properties to be activated. It’s a fantastic blood cleanser and is an anti-inflammatory. It’s good for everything really!
I’m Australian- vegemite on toast goes without saying.